3 Ways to a Healthier You

With whole foods, plants and healthy fats

1. Focus on Whole Foods

In general, fresh and minimally processed foods retain more nutrients than processed foods.

Heathy Eating Tips:

• Start your shopping in the produce department.

• When possible chose antibiotic and hormone free meat

2. Fill your plate with plants

Eat a rainbow of different-colored plants including whole grains and beans to provide your body with a wide variety of nutrients.

Healthy Eating Tips:

• For delicious sources of plant-based protein, look to beans and legumes.

• Incorporate fiber-filled whole grains into breakfast, lunch and dinner.

3. Choose healthy fats

Get satisfaction from smart portions of whole food sources such as nuts, coconuts, seeds, grass-fed butter, Ghee, extra virgin oliveoil avocados.

Healthy Eating Tips:

• Avoid many of the darlings of the health food industry: grapeseed oil, canola oil and rice bran oil

• Exclude any fat or oil that wouldn’t have been available two-hundred years ago or that is produced through industrialized processes like hexane-extraction, genetic modification or hydrogenization.