With whole foods, plants and healthy fats

3 Ways to a Healthier You - Focus on Whole Foods

1. Focus on Whole Foods

In general, fresh and minimally processed foods retain more nutrients than processed foods.

Heathy Eating Tips:

  • Start your shopping in the produce department.

  • When possible chose antibiotic and hormone free meat

3 Ways to a Healthier You - 3 Ways to a Healthier You

2. Fill your plate with plants

Eat a rainbow of different-colored plants including whole grains and beans to provide your body with a wide variety of nutrients.

Healthy Eating Tips:

  • For delicious sources of plant-based protein, look to beans and legumes.

  • Incorporate fiber-filled whole grains into breakfast, lunch and dinner.

3 Ways to a Healthier You - Fill your plate with plants

3. Choose healthy fats

Get satisfaction from smart portions of whole food sources such as nuts, coconuts, seeds, grass-fed butter, Ghee, extra virgin oliveoil avocados.

Healthy Eating Tips:

  • Avoid many of the darlings of the health food industry: grapeseed oil, canola oil and rice bran oil

  • Exclude any fat or oil that wouldn’t have been available two-hundred years ago or that is produced through industrialized processes like hexane-extraction, genetic modification or hydrogenization.

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