JERUSALEM ARTICHOKES ORGANIC

Jerusalem artichoke (Helianthus tuberosus), also known as sunchoke, is a perennial root vegetable native to Eastern North America. Domesticated by First Nations in Eastern Canada, this highly nutritious and productive plant is a truly Canadian food. Produces sweet, crunchy tubers with a nutty flavour reminiscent of sunflower seeds when eaten raw. Cooked tubers become even sweeter with a creamy consistency similar to potatoes, making them versatile for boiling, baking, frying, pickling, or eating raw. Their high inulin content makes them an excellent prebiotic, supporting gut health and balancing blood sugar levels. Companion plants like corn, beans, and squash complement Jerusalem artichokes by creating a supportive garden ecosystem.