SOYBEANS ORGANIC

Soybeans are a high protein plant food that people can prepare and eat in a variety of ways. They belong to the pea family. Soy is a complete protein. This means that it contains all nine essential amino acids. It is an important source of protein for many people, especially those who follow a vegan or vegetarian diet. Soybeans are low in saturated fat and high in protein, vitamin C, and folate. They are also a good source of: calcium iron magnesium phosphorus potassium thiamin